7 Foods That Will Help You Lose Fat

A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce diseases such as heart disease and obesity. Reducing fat in the diet can make it easier to cut calories. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low-fat foods makes it possible to eat a larger volume of food for the same number of calories. The Institute of Medicine recommends limiting fat intake to 35% of total calories to help prevent obesity and to help control saturated fat intake.

See 7 foods that will actually help you lose fat:

7. Avocado

Avocado is an ideal fruit for slimming purpose. It has always been misunderstood by many people from quite a long time. It is used to be one of the main ingredients of many fast food chains which lead people with an impression that it contains fat and cannot be used as diet content. But research has proved everyone wrong. Avocado contains unsaturated fats that are also known as good fats. These fats actually help you lose those evil fats that are residing in your body. After consuming it people realized that their assumption about this fruit was wrong and it really helped them out in shedding that extra weight. Want to know how you can use this scrumptious fruit, and then follow these lovely steps to make some diet delicacies. a part from being one of the best fat burning foods Avocado oil for hair is considered one of the best oils for hair growth.

6. Lentils

Lentils are gaining popularity these days as one of the healthiest food around. This high-fiber food helps you to lose weight and fills your appetite. You feel less hungry between the meals and thus still feel energetic. Lentils are basically edible pulses that must be cooked properly before eating. The calorie count is quite less in each portion and it contains zero saturated fat and cholesterol. It also contains proteins, potassium, iron and magnesium that are also very important for one’s health. These also help to balance the blood sugar and are a good source of energy.

It works best for the people who are vegetarian as it is a good source of dietary protein and can be a good replacement of any type of meat. It also keeps your cholesterol in control and helps to digest carbs efficiently. Lentils are never taken raw; they must be cooked in different ways to suit your desired taste.

5. Egg Whites

An egg is another major source of great energy. As this dairy product is packed with tremendous protein and calcium, eating this will energize your morning and you will feel healthy the whole day. There is always a debate going on that whether to eat egg yolk when you are on a diet or not. But an egg is an egg, it is complete energy. People usually avoid yolk because it is high on cholesterol and carries more calories. So they prefer eating the white part which is nutritional yet low on calories.

Egg whites also supply a good amount of sodium and potassium to your body. Overall we can say that egg whites can be a good replacement for any type of protein related foods. You can have them in breakfast in order to start a healthy day. There are many egg recipes that can be followed efficiently, they can be poached, boiled or scrambled as your mood desires.

4. Grapefruit

Get yourself an early morning routine of having half a grapefruit empty stomach. This method helps you to detoxify your body by getting rid of bad toxins and it also helps in losing some precious weight. Because of its tangy flavor, many people hesitate to buy this fruit and cut them off from their shopping list. Many clinical studies have shown the amazing results of a grapefruit when taken during a weight loss regime.

Being a natural source of vitamin C, this fruit will boost up your energy and will let you metabolism function properly. Grapefruits are also known as blood fruits as they are very help to rejuvenate your blood and controls your blood sugar level. If you don’t like to have it raw then juice it up and gulp the pulp along with juice. Never ignore the pulp as there are many nutrients that are hiding behind it and can be beneficial for your health and fitness.

3. Low Fat Dairy Products

Low fat dairy products are rich in vitamin D and calcium, which are very helpful in reducing fat and muscle building. According to researchers, low fat milk, yogurt and cheese are very good fat burning foods. Daily use of these foods in meals improves metabolism and increase weight loss twice as much than the people who don’t use them.

2. Cucumbers

Cucumber is one of the healthiest and low-calorie vegetable in the world. It is well known for being one of the best antioxidant suppliers. This natural vegetable has some amazing antioxidant and anti-inflammatory properties that give some countless health benefits. It is also loading with refreshing vitamin C and magnesium to boost up some energy. It is also known as a zero calorie vegetable as most of its content is based on water.

Like other vegetables, cucumber has not given that form of fame which others have stolen as in health benefits. But this extremely cultivated food is packed with some unique nutrients. It contains a list of phytonutrients such as lignans, cucurbitacins and flavonoids which provide us some valuable anti-inflammatory, antioxidant and anti-cancer rejuvenation.    It is always recommended to have cucumber with the skin and properly washed. It can also be a good source of hydration and refreshment.

1. Quinoa

Quinoa is a sort of grain that can become a part of any daily meals. They are not true cereals but are called pseudocereals because they do not belong to the true grass family. These are quite popular among people who opt for vegetarian foods. It gives some very good weight loss benefits if these are taken properly rather than rice, other grains or potatoes. It also gives out a bonus filled with vitamins and minerals.

Don’t wait for your next diet plan, just try them and feel the difference they can create in your body. It will make you feel fuller and you will still consume fewer calories. Follow some of the amazing tips to enjoy quinoa as a good source of complete meal.

Boil some quinoas and mix them in the salad.
You can directly boil them in milk and enjoy with a teaspoon of honey.
You can also try some delicious baked quinoa cakes.
Try adding them if you are craving for something light in sweets.


If you can introduce these foods in your diet certainly improve your health, short and share with your friends. Take care of your health! :)